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• Start Your Mornings with Some Form of Exercise: One of the best things you can do to strengthen both your body and mind is to start your mornings with some form of exercise. Whether it’s walking, running, yoga, swimming, cycling, or an early morning dance party, 20-30 minutes of morning exercise will improve your blood flow, making you feel active, alert and strong all day long. Kick starting your day with some form of exercise also gives you the motivation to accomplish the next goal on your list. |
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• Eat Meals That Contain Good Fat: Did you know that your brain is made up of about 60% fat and is the fattiest organ in the body? So, if you are looking for ways of getting your mind in the game, it is essential that you consume enough healthy fats such as nuts, avocados and coconut oil. Multiple studies have shown a connection between a diet high in carbohydrates and refined sugars with impaired brain function. |
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• Make Notes: Another effective way of keeping your brain focused is to develop a habit of writing down your goals and prioritizing the important tasks. Making notes of your tasks will motivate you to complete them in a timely fashion, along with creating a sense of discipline. • Set Daily Goals: Having long-term goals is great, but this shouldn’t take away your focus from your short-term goals. Setting short term daily goals is one of the best ways to get things done at the right time with the required levels of concentration. Accomplishing short term goals is also the first step towards fulfilling your long-term goals and keeping you fired up and motivated on the journey. • Don’t Procrastinate: Highly focused people do not procrastinate and make it a point to push themselves to do what needs to be done to get their tasks completed as early in the day as possible when the energy is still high. So, if you truly want to improve your concentration, you must stop procrastinating and keep your mind on track. • Stay Away from Useless Distractions: Yes, our lives are hectic and full of low-value digital blabbering, we are surrounded daily by numerous distractions. One of the biggest impediments that stop people from focusing on work and achieving their goals are unnecessary distractions that do nothing but break concentration and raise your stress levels. From social media notifications to email alerts, there are an endless number of distracting factors that steal your productivity and focus. In order to improve your focus, you must make it a point to turn these notifications off. |
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• Ensure A Good Night’s Sleep: Getting good quality sleep is one of the best things you can do for your overall health. If you are sleep deprived all the time, it becomes very difficult to concentrate and accomplish your day to day tasks and responsibilities. You must strive to get 7-8 hours of quality sleep every night as it plays a huge role in determining your focus levels throughout the day. Your mind and body needs sleep to maintain optimal health and well-being. |
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Here is a Visual Mind Map on "Some Methods to Improve Focus (and HEALTH!) " click here.
And if you want to have the A3 poster version download the PDF here:
Also, Here's a little gift for you! Click here to download "Productivity Cheat Sheet”