We aspire to live a better version of our lives, but the problem is, the changes we make are not sustainable enough.
‘Tiny Habits’ by BJ Fogg shows the power of how creating tiny changes can be the best way to make a lasting difference to your routine. This transformation begins with a small adjustment to make your life easier and more enjoyable.
For the first time, Fogg shares his proven method with a global audience.
- Stop blaming yourself
- Not all advice and tips will be helpful in your situation
- Begin by identifying your goals
- Break them down into manageable steps
- Concentrate on small actions that you can complete in a short period
Once completed, pat yourself on the back. You are deserving of a celebration. A reward system is an excellent way to instill positive emotions in your brain to reinforce a new behavior.
As a coach for many years, Tiny Habits helped me reduce weight, de-stress, sleep better, and be more productive each day. I’ve learned to utilize good habits that persist over time. In addition, I have also embodied the power of behavior, because ‘the easier a behavior is to commit, the more likely it will become a habit’ – BJ Fogg.
The Visual Mind Map is your guide to developing tiny habits that will yield big results. ‘Tiny Habits’ by BJ Fogg‘ will change your life and change the way you think about human behavior.
Here is the Visual Mind Map of ‘Tiny Habits’ by BJ Fogg” click here.
If you want to have the A3 poster version download the PDF here.
You can read the one-pager executive summary by clicking here.
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I am here for you!
AJ
